The GYROTONIC EXPANSION SYSTEM®

Designed by dancers - for you

The Gyrotonic Expansion System promises you all this and more. With your certified trainer, you will use a series of movements and specialized exercise machines to stretch and strengthen your muscles and tendons, increasing your range of motion, flexibility, coordination, and endurance. In short, you'll get in shape the healthy way - using a set of balanced and carefully designed, low-impact exercises that elongate your joints, not compress them. With your increased strength and flexibility, you'll walk better, dance better, play golf better and just plain live better.

Containing similar principles also found in ballet, gymnastics, yoga, swimming, and tai chi, but not derived from these modalities, Gyrotonic exercises can be tailored to meet your needs, wherever you are in your journey towards good health and great dance. Gyrotonic methodology is used world-wide to train dancers and athletes both in recuperation facilities and as an exercise program at all skill levels. Dancers will notice improvement in range of motion, flexibility, and technique, while athletes will find a valuable cross-training tool. Beginners, too, will benefit from multiple disciplines and get in shape quickly without getting hurt.

When Juliu Horvath, a dancer recovering from injury at the time, developed the Gyrotonic Expansion System, he created a new form of exercise designed to work with the human body, not against it, to allow total freedom of movement for people of all walks of life, age, and health. Our trainers are certified in his system and specialized equipment so that they can bring you a pleasurable form of exercise, devoted to sculpting your body, improving your health, and increasing your flexibility, stability, and coordination. Perfect with a dance program or as stand-alone exercise, give Gyrotonic exercises a try.

Skill Level: beginner to advanced
Classes: private or group
Program: Gyrotonic Expansion System
Goals: get in shape, increase flexibility and physical ability

Gentle, yet effective, Gyrotonic exercises stretch and strengthen at the same time, promoting coordination, flexibility, and fluidity in motion. In this program, our instructors guide you through low-impact, multi-dimensional exercises that emphasize focus and mind-body connection. By promoting movement in full sequence, along with the stretching of ligaments and tendons and the strengthening of muscles that accompany it, gyrotonic is a must-have for any dancer.

With this program, you'll get in shape through a combination of movements that engage the spine and supporting muscles. Drawn from yoga, dance, swimming, gymnastics, and even Tai chi and the ancient martial arts, no better holistic exercise exists.

And the best part? Anyone can do it.

Focus your mind. Strengthen your body. Connect with your spirit.

Athletes, dancers, professionals, models - enhance your training regimen today. Call now to see how our gyrotonic body development program can work for you!